Veggie Burger

Veggie burger made with lentils, mushrooms, onions & spices. Delightful healthy burger!

Ingredients

    Directions

    Step1

    Bring 3 cups of water and 3/4 cup of red lentils to a boil, reduce heat and simmer until lentils just start to soften and breakdown about 10-12 minutes. Drain in a metal mesh strainer and rinse with cold water. Push as much water out of the lentils as you can once they are rinsed, this will prevent them from being mushy once they are in burger form.

    Step2

    Finely dice 1/2 of the red onion leaving the other half for rings when serving. Finely dice mushrooms. Add 1 tablespoon of olive oil to a large skillet on medium heat. Add the diced onions and mushrooms to the skillet. Sauté until vegetables have softened, set aside and allow to cool enough to handle.

    Step3

    Chop 1 hamburger bun into 1/2-inch dice and set aside. These will be the breadcrumbs for the burgers.

    Step4

    In a large mixing bowl combine drained lentils, mushroom and onion mixture, breadcrumbs, smoked paprika, garlic powder, salt and pepper mixing with your hands until combined.

    Step5

    Add 1/3 cup of all-purpose flour mixing again until combined. Form into patties. My patties in the photo are 1/3 pound each.

    Step6

    Preheat griddle or skillet on medium heat. Grease with non-stick cooking spray. Cook the burgers 8-10 minutes each side.

    Step7

    Toast buns. Lay buns cut side down on the griddle and toast until golden. Spread bottom bun with plant-based mayonnaise or desired condiments.

    Step8

    Next add patty to the bun, tomato slices, red onion and lettuce. Enjoy!

    Conclusion

    Kitchen Tools :

    Need some tools or ingredients to make this recipe? Use my Amazon Affiliate links to shop. I will make a small commission and it doesn't cost you any extra. Thank you for visiting.

    Iberia Red Lentil Beans, 12 Ounce

    McCormick Onion Powder, 7.62 oz

    McCormick Fine Garlic Powder, 21 oz

    McCormick Gourmet Organic Smoked Paprika, 1.62 Oz

    Rainbow Peppercorn Blend & Himalayan Pink Salt Grinder Refills

    Composite Wood Cutting Board 8 x 12

    Circulon w/ Scratch Defense Technology Nonstick Induction Cookware/Pots and Pans Set, 9 Piece

    Cast Iron Reversible Grill/Griddle, 20 x 10-inch

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