Mediterranean Rainbow Salad

  • Prep Time
    15 minutes
  • Serv Size
    Yield 6-8 servings

A Vibrant Mediterranean Rainbow Salad with Parmesan Lemon Dressing

Ingredients

For Salad

For Dressing

    Directions

    This Mediterranean Rainbow Salad is a fresh, colorful mix of crisp greens, juicy vegetables, creamy avocado, and bright Mediterranean flavors, all brought together with a zesty Mediterranean Parmesan Lemon Dressing sweetened with just a touch of honey. With briny olives, tender artichoke hearts, sweet pomegranate arils, and plenty of crunch, it’s a vibrant, nourishing bowl that’s as beautiful as it is satisfying.

    Step1

    Wash and roughly chop 2 cups of kale and 1 head of romaine lettuce, then toss them into a large bowl as the base of the salad. Add 4–6 slices of pickled beets, or more if you like. We pickle our own beets from the garden each year, but canned beets from the store work fine too. Drain and rinse the chickpeas, setting them aside while you prep the veggies. Stem, seed, and thinly slice 1 red pepper, and thinly slice half of a red onion into half-moon slivers. Slice 2-3 medium tomatoes into slices, then quarters. Cut a small head of broccoli into bite‑sized florets, slice half a cucumber into small pieces, and layer everything neatly over the greens. Top it off with about 20 drained olives and some petite artichoke hearts for extra flavor and texture. Finally, sprinkle on half a cup of chickpeas and a third of a cup of pomegranate arils.

    Step2

    Add the avocado slices right before serving to keep them perfectly fresh.

    Step3

    To make the salad dressing, add 1/3 cup olive oil, 1/4 cup fresh lemon juice, 3 tablespoons freshly grated Parmesan cheese, 1/4 teaspoon garlic powder, 1 tablespoon of honey if using, and 1/2 teaspoon oregano to a mason jar. Give it a good shake until smooth and slightly creamy. Season with salt and pepper to taste, adjust as needed, and drizzle over your salad just before serving.

    Step4

    Enjoy!

    Conclusion

    Kitchen Tools :

    Need some tools or ingredients to make this recipe? Use my Amazon Affiliate links to shop. I will make a small commission and it doesn't cost you any extra. Thank you for visiting.

    Simply Organic Oregano

    Simply Organic Garlic Powder

    Viva Doria Rainbow Peppercorns Blend & Himalayan Pink Salt for Grinder Refills

    Certified International Piazzette 9.25" Soup/Pasta Bowls, Assorted Designs

    Certified International Corp 23676 Serving/Pasta Bowl

    Totally Bamboo Salad Hands

    You May Also Like

    Leave a Review

    Your email address will not be published. Required fields are marked *