Mediterranean Sheet Pan Roasted Chicken

  • Prep Time
    10 minutes
  • Cook Time
    15-20 minutes
  • Serv Size
    Yield 4 servings

A delicious, quick, and easy meal featuring juicy, seasoned chicken and colorful, healthy vegetables!

Ingredients

For Chicken & Vegetables

For Sides & Garnishes (optional)

    Directions

    This Mediterranean Sheet Pan Roasted Chicken is the ultimate healthy, no-fuss dinner that feels almost too easy. Juicy chicken thighs roast with colorful veggies, fragrant herbs, and a drizzle of extra virgin olive oil, packing in bold Mediterranean flavors with minimal effort. Pair it with your favorite hummus and pita bread for a complete meal that requires hardly any clean-up.

    Step1

    Preheat the oven to broil and position the rack about four inches below the heating element. Line a baking sheet with aluminum foil. Dice 1 large red onion into ½‑ to 1‑inch pieces, then trim any excess fat from the chicken thighs and pat them dry with paper towels. Place the chicken in a large bowl, add the chopped red onion, thyme, salt, and pepper to taste, then drizzle in 2 tablespoons of extra‑virgin olive oil. Toss everything together with your hands until the chicken and onions are evenly coated.

    Step2

    Spread the chicken and onions out on the prepared sheet pan, keeping the onions grouped together on one side so they’re easier to stir as they cook. Transfer the pan to the oven and broil for 6–7 minutes, allowing the chicken to begin browning and the onions to soften.

    Step3

    Add the ½ to 1 cup of drained, chopped roasted red peppers to the sheet pan, spreading them over the onions so they roast evenly. Return the pan to the oven and broil for about 5-6 more minutes, or until the chicken is browned with light char marks and the onions and peppers begin to char at the edges. The chicken is fully cooked when it reaches an internal temperature of 165 degrees.

    Step4

    Once everything is cooked, let the chicken rest for 5–10 minutes. Sprinkle the chicken and vegetables with a dash of smoked paprika, then serve them alongside olives, hummus, and pita bread.

    Step5

    Enjoy!

    Conclusion

    Kitchen Tools :

    Need some tools or ingredients to make this recipe? Use my Amazon Affiliate links to shop. I will make a small commission and it doesn't cost you any extra. Thank you for visiting.

    Simply Organic Whole Thyme Leaf

    Simply Organic Smoked Paprika

    Cento Roasted Peppers - Jarred Fire-Roasted California Red Bell Peppers

    Circulon Nonstick Bakeware, Nonstick Cookie Sheet

    Instant Read Meat Thermometer

    Castelvetrano Olives

    Tunisian 35oz Dinner Bowl

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