Sweet Potato & Chickpea Hash with Poached Eggs

  • Prep Time
    15 minutes
  • Cook Time
    30 minutes
  • Serv Size
    2 - servings

Healthy & delicious sweet potatoes, red bell peppers, chickpeas, seasonings & poached eggs.

Ingredients

    Directions

    Step1

    Peel, dice and cube sweet potato. Add a tablespoon of olive oil to a hot skillet. Add sweet potato and cook for 7-8 minutes.

    Step2

    Next add in red bell pepper and red onion. Sauté for 5-6 minutes.

    Step3

    Add in all the spices and stir. Cook until vegetables are tender. A couple of minutes before the hash is done add in chickpeas and gently stir.

    Step4

    Bring a small saucepan of water to a boil with a tablespoon of vinegar. Vinegar will help the eggs coagulate faster and set up quicker. Poach the eggs and drain them on a paper towel lined plate to soak up the excess water.

    Step5

    Add a generous amount of sweet potato hash to a plate.

    Step6

    Place poached eggs on top of the hash. Enjoy!

    Conclusion

    Kitchen Tools :

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    Minced Garlic – Bulk 32oz

    Simply Organic Ground Coriander Seed, 2.29-Ounce

    McCormick Ground Cumin, 1.5 Oz

    McCormick Gourmet Organic Smoked Paprika, 1.62 Oz

    Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce

    Heinz All Natural Distilled White Vinegar 5%

    Composite Wood Cutting Board 8 x 12

    Scratch Defense Induction Sauté Pan, 5 Quart

    Original Jonas Vegetable Peeler, Rust Resistant

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    famiware Aurora 8.75" Pasta Bowls, 32 oz Large Bowls for Kitchen, Salad, Soup, Scractch-resistant, Brown

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